Training Essentials for Ultra Running
Training Essentials for Ultrarunning - Second Edition by Jason Koop, Jim Rutberg & Corrine Malcolm is a comprehensive guide for aspiring and experienced ultrarunners. This updated edition provides valuable insights and practical advice on all aspects of ultrarunning, including training plans, nutrition strategies, race preparation, recovery techniques, and mental preparation. With a focus on optimizing performance and avoiding common pitfalls, this book serves as an essential resource for anyone looking to tackle the challenges of ultramarathons and push their limits in the world of long-distance running.
