Jeff Galloway, a former Olympian and running coach, popularized this method and has written extensively about its benefits. I followed this method for 3 years when I began running. It is an approach that involves incorporating planned walking breaks into a run. The idea is to alternate between running and walking at regular intervals to conserve energy, reduce fatigue, and prevent injuries. This method is often used by beginners, long-distance runners, and individuals aiming for improved endurance. By implementing strategic walk breaks, runners can extend their overall running distance and maintain a more sustainable pace throughout their workout or race.

Training Essentials for Ultrarunning - Second Edition by Jason Koop, Jim Rutberg & Corrine Malcolm is a comprehensive guide for aspiring and experienced ultrarunners. This updated edition provides valuable insights and practical advice on all aspects of ultrarunning, including training plans, nutrition strategies, race preparation, recovery techniques, and mental preparation. With a focus on optimizing performance and avoiding common pitfalls, this book serves as an essential resource for anyone looking to tackle the challenges of ultramarathons and push their limits in the world of long-distance running.

Hal Koerner's Field Guide to Ultrarunning is a comprehensive guidebook written by Hal Koerner, an experienced ultrarunner and two-time winner of the Western States 100-Mile Endurance Run. The book provides valuable insights, training plans, and practical advice for runners looking to step up their distance and tackle ultramarathons. It covers various aspects of ultrarunning, including training principles, race strategies, nutrition, gear, injury prevention, and mental preparation. Hal Koerner's Field Guide to Ultrarunning is a popular resource for both novice and experienced ultrarunners seeking to improve their performance and endurance in long-distance races.

Fleet Feet is a store franchise that specializes in running shoes, apparel, and accessories. They have a network of stores across the United States and provide services such as gait analysis and personalized shoe fittings to help customers find the right shoes for their running needs. Fleet Feet stores often have knowledgeable staff who can offer advice and recommendations to runners of all levels.

Fleet Feet offers various training programs to help runners of all levels reach their goals. These programs are typically structured and supervised by experienced coaches and trainers. The training programs may include options for different distances, such as 5K, 10K, half marathon, and marathon. They usually involve a combination of group training sessions, personalized training plans, educational seminars, and ongoing support. The programs aim to provide guidance, motivation, and accountability to participants, helping them improve their fitness, build endurance, and prepare for specific races or events.

Strava is a popular social fitness network that allows athletes to track and share their activities using GPS data. Users can record their runs, rides, and other workouts, analyze their performance, and connect with a community of fellow athletes. Strava provides features such as segment tracking, leaderboards, challenges, and the ability to follow and interact with other athletes. It is widely used by runners, cyclists, and various other fitness enthusiasts to track their training progress and engage with like-minded individuals.