Jeff Galloway’s Run/Walk/Run
Jeff Galloway, a former Olympian and running coach, popularized this method and has written extensively about its benefits. I followed this method for 3 years when I began running. It is an approach that involves incorporating planned walking breaks into a run. The idea is to alternate between running and walking at regular intervals to conserve energy, reduce fatigue, and prevent injuries. This method is often used by beginners, long-distance runners, and individuals aiming for improved endurance. By implementing strategic walk breaks, runners can extend their overall running distance and maintain a more sustainable pace throughout their workout or race.
